FRUIT

tomato juice

HEALTHY SUMMER APERITIF

In recent days I have been so lucky to receive some organic tomatoes grown by my father in his garden. Besides being delicious they are also a feast for the eyes because they are bright red, juicy and wonderfully imperfect. The first thing I wanted to do with these beauties was an extract (I go […] Read more…

healthy summer snack

healthy snack

If you are looking for a refreshing, sweet yet guilt-free snack for summertime, I would like to share with you what I’m currently eating to stay in shape and satisfy my sweet tooth at the same time. The ingredient you’re going to need is just ripe banana ( I prefer the organic version ). I […] Read more…

spring-summer breakfast smoothie

summer breakfast smoothie

As hot weather is coming I’ve recently decided to change my morning routine for breakfast preparing myself a colorful spring-summer smoothie to kickstart my day. While during winter I usually prefer to eat plenty of vitamin C ( useful for preventing cold and flu ) such as a lot of fresh orange juice, in spring […] Read more…

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…

fruits, eating fully raw

Fully Raw Challenge

  The 2014 has started and one of my new year’s resolution is to eat and more raw food, especially fruits and vegetables. To achieve this purpose I’m following the advice of FullyRawKristina, one of my Youtube subscription. She is going to start a 21 day of challenge, giving her subscribers advice, recipes and shopping […] Read more…