walking

#3 10k STEPS

The journey to increase our wellbeing in 2019 keeps going and we are here to share once again new ideas to make the ambitious goal of living every day at the top of our possibilities more realistic. Talking about ambitious projects, here’s another one: make at least 10k steps a day. To those with a […] Read more…

10 MODI PER BENESSERE 2019

10 WAYS TO INCREASE DRASTICALLY YOUR WELLBEING IN 2019 – #2 MORE GREEN

Here we are with the second round of the series ’10 new habits to drastically increase our well-being in 2019 ‘. We start immediately with a nice disclaimer: When this blog deals with the topic ‘supplements, foods or natural remedies’ it refers exclusively to personal experience – the result of experiments, research and insights – […] Read more…

NUFACE

4 TOP DEVICES FOR TOP SKIN

Experts always say this: to ensure the best skin appearance we need to stick to a healthy lifestyle with a varied diet that guarantees all necessary nutrients, sufficient sleep, adequate physical activity and very few concessions to smoke, alcohol or solarium. It’s useful to choose some targeted supplement and carefully select the products we use […] Read more…

DIY GOLDEN MILK POWDER

DIY GOLDEN MILK MIX

Today’s recipe is so simple that we should not even call it a recipe but more a combination of spices. If you make this into a DIY, it will save you money and avoid the waste of various packaging so that you can taste guilt-free this beneficial ayurvedic drink: the Golden milk. It is said that […] Read more…

Anti-oxidant, anti-aging, peeling and moisturizing skin care treatmentsAnti-oxidant, anti-aging, peeling and moisturizing skin care treatments

10 FACTS ABOUT RETINOL

During my incessant research sessions to find out which the best active ingredient for my skin is – in order to preserve it at its best as long as I can and to avoid the use of syringes or scalpels in the future – I became passionate about the topic of Retinol. In the last […] Read more…

dr hauschka review, natural beauty, organic skin care, green beauty

Best natural skin care – part 1

You know me, I’m a sucker for clean and natural products and I like to stick to the green side of everything. There are two macro areas in which I’m particularly strict: food – I always choose wholefood – and skin/hair care. For my skin and hair I choose natural products – the real ones, not […] Read more…

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