FOOD

healthy summer snack

healthy snack

If you are looking for a refreshing, sweet yet guilt-free snack for summertime, I would like to share with you what I’m currently eating to stay in shape and satisfy my sweet tooth at the same time. The ingredient you’re going to need is just ripe banana ( I prefer the organic version ). I […] Read more…

spring-summer breakfast smoothie

summer breakfast smoothie

As hot weather is coming I’ve recently decided to change my morning routine for breakfast preparing myself a colorful spring-summer smoothie to kickstart my day. While during winter I usually prefer to eat plenty of vitamin C ( useful for preventing cold and flu ) such as a lot of fresh orange juice, in spring […] Read more…

green coffee for brakfast

Having Breakfast – green coffee

During the last few months I’ve discovered one of my favourite drink: soluble green coffee with hot rice milk. I usually have it for breakfast, with fresh veggies&fruits shake ( but sometimes even with my chocolate plum cake!). I like green coffee mostly beacause it contains less caffeine than normal coffee (if you’re a bit […] Read more…

Carnival in the city

Carnival in the city

Last afternoon I had the opportunity to spend some free hours watching the annual carnival parade. Colors, music, funny dresses and carefreeness made my day. During the parade I had a little treat too. Espresso with a very tasty apricot macaroon and typical carnival pastry. Sometimes is really easy to banish bad thoughts and let […] Read more…

countryside life

Sunday in the countryside

Today I went to a little trip to the countryside: sunny weather, family time, genuine food and lots of little animals warmed up my hart, after some long weeks of miserable weather. I’m even starting to feel something like spring. Am I too optimistic? Here some of the delish course I had during my countryside […] Read more…

apple chips, herbal tea

Break time – Merenda

As I’m still in the healthy-mood today the perfect break is made of apple juice ( see the recipe here ) plus apple chips. I’m going soooo well with new year’s resolutions ( and we’re at the 8 of january already…)! Visto che sono ancora in modalità salutista la merenda perfetta per oggi consiste in succo […] Read more…

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…

fruits, eating fully raw

Fully Raw Challenge

  The 2014 has started and one of my new year’s resolution is to eat and more raw food, especially fruits and vegetables. To achieve this purpose I’m following the advice of FullyRawKristina, one of my Youtube subscription. She is going to start a 21 day of challenge, giving her subscribers advice, recipes and shopping […] Read more…

organic apple juice, succo di mela bio

Favorite winter drink – Liquid Strudel

When it’s cold outside and you want to pamper yourself with something sweet (but not too fatty!) the right choice are always hot drinks. Chocolate, herbal tea and infusion have the power to heat up and make you feel cuddle. My favorite winter drink is what I call ‘liquid strudel’: take your favorite cup, pour […] Read more…

biscuits

Cookies Time

Nothing makes me feel Christmassy like doing biscuits with the family. Today I’m doing them with my mummy and we’re having so much fun. The recipe is: 2 eggs 100 gr sugar 100 gr butter 200 gr flour (this time we’re using wholewheat flour…feeling soooo healthy ) 1/2 teaspoon salt 1 teaspoon baking powder 1 lemon zest […] Read more…

1 2 3 4 5