LIFESTYLE

learn new things

#4 LEARN SOMETHING NEW EVERY DAY

Our journey towards wellness at 360 ° makes a stop today in our mind. Among the ideas to make the ambitious goal to live every day at the top of our possibilities more and more realistic, I can not fail to mention the ability to remain interested. In fact, I’ve always thought that when you stop […] Read more…

walking

#3 10k STEPS

The journey to increase our wellbeing in 2019 keeps going and we are here to share once again new ideas to make the ambitious goal of living every day at the top of our possibilities more realistic. Talking about ambitious projects, here’s another one: make at least 10k steps a day. To those with a […] Read more…

10 MODI PER BENESSERE 2019

10 WAYS TO INCREASE DRASTICALLY YOUR WELLBEING IN 2019 – #2 MORE GREEN

Here we are with the second round of the series ’10 new habits to drastically increase our well-being in 2019 ‘. We start immediately with a nice disclaimer: When this blog deals with the topic ‘supplements, foods or natural remedies’ it refers exclusively to personal experience – the result of experiments, research and insights – […] Read more…

DIY GOLDEN MILK POWDER

DIY GOLDEN MILK MIX

Today’s recipe is so simple that we should not even call it a recipe but more a combination of spices. If you make this into a DIY, it will save you money and avoid the waste of various packaging so that you can taste guilt-free this beneficial ayurvedic drink: the Golden milk. It is said that […] Read more…

Halloween vegan treat

Halloween is coming..

Halloween is coming and these vegan muffin are perfect to ener the mood. The key ingredient is vegan chocolate – most of dark chocolate is vegan anyway – and you need to chop it into small pieces ( or you can buy chocolate chips ). Then you are going to need 300 gr of wholemeal […] Read more…

what i eat in a day - vegan

WHAT I EAT IN A DAY

Hi everybody! Today I thought I would show you an example of what I eat in a day, as these kind of post are my favourite to watch and read! As my diet is mostly plant based you will find here some inspiration if you are looking to starting a more sustainable way of eating. […] Read more…

justvshow, festival vegano londra, eventi londra estate 2016

Exciting news !

On sunday 10 july I will be attending the ‘Just V Show’ in London and I’m very glad to tell you that I have a free ticket link for you! Here you can fill in the form and make your registration. You will have the chance to try and buy thousands of vegetarian and vegan goodies! […] Read more…

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