These are difficult months, we all know that. From the beginning of this pandemic, the Earth will have completed soon an orbit around the Sun, the trees will return to undress, the days to extend. But as the Universe and Nature continue their eternal and reassuring cycle, many of us find ourselves in a very […] Read more…
Our journey towards wellness at 360 ° makes a stop today in our mind. Among the ideas to make the ambitious goal to live every day at the top of our possibilities more and more realistic, I can not fail to mention the ability to remain interested. In fact, I’ve always thought that when you stop […] Read more…
The journey to increase our wellbeing in 2019 keeps going and we are here to share once again new ideas to make the ambitious goal of living every day at the top of our possibilities more realistic. Talking about ambitious projects, here’s another one: make at least 10k steps a day. To those with a […] Read more…
Here we are with the second round of the series ’10 new habits to drastically increase our well-being in 2019 ‘. We start immediately with a nice disclaimer: When this blog deals with the topic ‘supplements, foods or natural remedies’ it refers exclusively to personal experience – the result of experiments, research and insights – […] Read more…
Even if we are well into the new year I am still in the mood for resolutions and good intentions and that’s why today I want to start a series in 10 episodes on how to drastically improve your wellbeing in 2019. After 30 days of settling to greet the holidays, store the Christmas tree […] Read more…
Today’s recipe is so simple that we should not even call it a recipe but more a combination of spices. If you make this into a DIY, it will save you money and avoid the waste of various packaging so that you can taste guilt-free this beneficial ayurvedic drink: the Golden milk. It is said that […] Read more…
Is it too early to think about Christmas? Of course we shall live in the present, savoring every moment that is given without turning our thoughts to what has been or what will come. Very wise. But in order to don’t get caught up in the anxiety of buying one the last minute ugly pair […] Read more…
Halloween is coming and these vegan muffin are perfect to ener the mood. The key ingredient is vegan chocolate – most of dark chocolate is vegan anyway – and you need to chop it into small pieces ( or you can buy chocolate chips ). Then you are going to need 300 gr of wholemeal […] Read more…
Here is my second ‘What I eat in a day’, everything I ate yesterday, from the moment I woke up to when I went to bed. To start I had a savoury breakfast – not usual for me – with avocado on toast, black pepper, pink salt, a hint of cayenne pepper and a lot of […] Read more…
Hi everybody! Today I thought I would show you an example of what I eat in a day, as these kind of post are my favourite to watch and read! As my diet is mostly plant based you will find here some inspiration if you are looking to starting a more sustainable way of eating. […] Read more…