benessere

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…

fruits, eating fully raw

Fully Raw Challenge

  The 2014 has started and one of my new year’s resolution is to eat and more raw food, especially fruits and vegetables. To achieve this purpose I’m following the advice of FullyRawKristina, one of my Youtube subscription. She is going to start a 21 day of challenge, giving her subscribers advice, recipes and shopping […] Read more…