diet

what i eat in a day - vegan

WHAT I EAT IN A DAY

Hi everybody! Today I thought I would show you an example of what I eat in a day, as these kind of post are my favourite to watch and read! As my diet is mostly plant based you will find here some inspiration if you are looking to starting a more sustainable way of eating. […] Read more…

spring-summer breakfast smoothie

summer breakfast smoothie

As hot weather is coming I’ve recently decided to change my morning routine for breakfast preparing myself a colorful spring-summer smoothie to kickstart my day. While during winter I usually prefer to eat plenty of vitamin C ( useful for preventing cold and flu ) such as a lot of fresh orange juice, in spring […] Read more…

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…

organic apple juice, succo di mela bio

Favorite winter drink – Liquid Strudel

When it’s cold outside and you want to pamper yourself with something sweet (but not too fatty!) the right choice are always hot drinks. Chocolate, herbal tea and infusion have the power to heat up and make you feel cuddle. My favorite winter drink is what I call ‘liquid strudel’: take your favorite cup, pour […] Read more…

Breakfast on the couch

This morning I had my fruity-breakfast on the couch! Just a treat to pretend I’m still on holiday That was healty and sooo lazy! Questa mattina frutta sul divano per sentirsi un po’ in vacanza!  Colazione colorata, sana e…. pigra!  Read more…