frutta e verdura

what i eat in a day - vegan

WHAT I EAT IN A DAY

Hi everybody! Today I thought I would show you an example of what I eat in a day, as these kind of post are my favourite to watch and read! As my diet is mostly plant based you will find here some inspiration if you are looking to starting a more sustainable way of eating. […] Read more…

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…