fully raw food

spring-summer breakfast smoothie

summer breakfast smoothie

As hot weather is coming I’ve recently decided to change my morning routine for breakfast preparing myself a colorful spring-summer smoothie to kickstart my day. While during winter I usually prefer to eat plenty of vitamin C ( useful for preventing cold and flu ) such as a lot of fresh orange juice, in spring […] Read more…

fruits, fully raw breakfast

Breakfast Smoothie – Colazione

For the last six months my breakfast has consisted in a fruits and vegetables smoothie. Every morning I choose the ingredients I like the most and put them in the blender. Usulally I go for 1 banana 1 kiwi 4 baby carrots some blueberry a piece of broccoli a small piece of dehydrated papaya 2 […] Read more…