healthy diet

matcha tea latte recipe

homemade matcha tea latte

Today I want to share the recipe of my favorite beverage: matcha tea latte. Initially I didn’t want to dedicate a whole post to this topic because the recipe itself is the most simple and basic of this world, but then I thought I’d share a couple of tricks that make this drink my perfect start […] Read more…

organic food exhibition sana2014

organic food

If you follow me for some time you will know how much I love organic ingredients within food, skin care products and, when possible, even make up. For this reason yesterday I went to Bologna to follow the Sana 2014, a professional exhibition open exclusively to certified organic and natural products. I found out three […] Read more…

spring-summer breakfast smoothie

summer breakfast smoothie

As hot weather is coming I’ve recently decided to change my morning routine for breakfast preparing myself a colorful spring-summer smoothie to kickstart my day. While during winter I usually prefer to eat plenty of vitamin C ( useful for preventing cold and flu ) such as a lot of fresh orange juice, in spring […] Read more…

apple chips, herbal tea

Break time – Merenda

As I’m still in the healthy-mood today the perfect break is made of apple juice ( see the recipe here ) plus apple chips. I’m going soooo well with new year’s resolutions ( and we’re at the 8 of january already…)! Visto che sono ancora in modalità salutista la merenda perfetta per oggi consiste in succo […] Read more…